Lifting Database

Lifter - Seth Howard

Birth year: 1997
State: Maryland

Records

Type Division Discipline Weight Date
Maryland Equipped Open -83 Bench press single lift 175 kg 02/14/2025
Washington DC Raw Raw Open -74 Squat 200 kg 12/10/2022
Washington DC Raw Raw Open -74 Bench press 152.5 kg 12/10/2022
Washington DC Raw Raw Open -74 Bench press single lift 155 kg 01/14/2023
Washington DC Raw Raw Open -74 Deadlift 210 kg 12/10/2022
Washington DC Raw Raw Open -74 Deadlift single lift 210 kg 12/10/2022
Washington DC Raw Raw Open -74 Total 562.5 kg 12/10/2022



Results - Raw

Personal bests

Squat 200 kg 2022 Maryland Holiday Classic 12/10/2022
Bench press 172.5 kg 19st Annual IPF/NAPF North American Regional Bench Press Championships 10/22/2025
Deadlift 210 kg 2022 Maryland Holiday Classic 12/10/2022
Total 562.5 kg 2022 Maryland Holiday Classic 12/10/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points
10/22/2025 19st Annual IPF/NAPF North American Regional Bench Press Championships 2. R-O -83 77.47 162.5 167.5 172.5 172.5 89.80
02/14/2025 Bench Press Nationals 2. R-O -74 72.45 157.5 167.5 175 175 94.39
10/30/2024 10th Annual NAPF/FESUPO Pan-American Regional Bench Press Championships 1. R-O -74 73.21 157.5 164 167 167 89.57
01/27/2024 Bench Press Nationals 4. R-O -83 78.60 155 162.5 165 165 85.25
10/19/2023 17th Annual NAPF Bench Press Championships 2. R-O -74 73.08 150 155 -162.5 155 83.21
05/20/2023 2023 IPF World Classic Bench Press Championships (USA) 5. R-O -74 72.70 145 150 -157.5 150 80.75
01/14/2023 2023 Bench Press National Championships 1. R-O -74 73.00 145 152.5 155 155 83.26
12/10/2022 2022 Maryland Holiday Classic 2. R-O -74 73.26 180 190 200 145 152.5 -160 187.5 197.5 210 562.5 83.01

Results - Equipped

Personal bests

Bench press 175 kg Bench Press Nationals 02/14/2025

Competition Placing Division Weight Squat Bench press Deadlift Total Points
02/14/2025 Bench Press Nationals 1. O -83 75.65 145 175 -180 175 66.89